As I write this, last week we had Mental Health Awareness Week and Ascension Day coincide. They may at first glance appear to have very little in common. Although, the…

As I write we are still in the stay at home, protect the NHS and save lives phase. We are all wondering what will happen next and when that might…

It can be really frustrating when something that you think is certain suddenly changes. The Early May Bank Holiday has moved from Monday 4th May to Friday 8th May. This was announced…

Do you or someone you know need help or support during the Coronavirus lockdown? Unable to access food or other services? Don’t know where to go for help or advice?…

Stay connected with others Maintaining healthy relationships with people you trust is important for your mental wellbeing. Think about how you can stay in touch with friends and family while…

It always seems odd to remind people when Easter is celebrated. It is Sunday 12th April which makes it slightly late. Easter is a movable feast and varies from year…