Stefacise
07709 346428 [email protected]
About Organiser
Stef is a qualified instructor, DBS Enhanced checked, First Aid responder, fully insured and low carb champion.
February 2025
Exercise Class
Exercise Class
March 2025
Exercise Class
Stefacise classes are part exercise, part dance but all fun. The aim is to improve your stamina, strength, coordination, flexibility and balance by focusing on good posture. This starts with control of the core stabilising muscles of the spine and abdomen. But most of all Stefacise is about having a laugh in a relaxed non-competitive friendly environment. […]
Stefacise classes are part exercise, part dance but all fun. The aim is to improve your stamina, strength, coordination, flexibility and balance by focusing on good posture. This starts with control of the core stabilising muscles of the spine and abdomen. But most of all Stefacise is about having a laugh in a relaxed non-competitive friendly environment. […]
Stefacise classes are part exercise, part dance but all fun. The aim is to improve your stamina, strength, coordination, flexibility and balance by focusing on good posture. This starts with control of the core stabilising muscles of the spine and abdomen. But most of all Stefacise is about having a laugh in a relaxed non-competitive friendly environment. […]
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