Exercise Class

June 2024

Exercise Class

Stefacise  classes are part exercise, part dance but all fun. The aim is to improve your stamina, strength, coordination, flexibility and balance by focusing on good posture. This starts with control of the core stabilising muscles of the spine and abdomen.   But most of all Stefacise is about having a laugh in a relaxed non-competitive friendly environment.  […]
05 Jun
10:00 am - 11:00 am
Main Hall
Longdown Village Hall

Exercise Class

Stefacise  classes are part exercise, part dance but all fun. The aim is to improve your stamina, strength, coordination, flexibility and balance by focusing on good posture. This starts with control of the core stabilising muscles of the spine and abdomen.   But most of all Stefacise is about having a laugh in a relaxed non-competitive friendly environment.  […]
12 Jun
10:00 am - 11:00 am
Main Hall
Longdown Village Hall

Exercise Class

Stefacise  classes are part exercise, part dance but all fun. The aim is to improve your stamina, strength, coordination, flexibility and balance by focusing on good posture. This starts with control of the core stabilising muscles of the spine and abdomen.   But most of all Stefacise is about having a laugh in a relaxed non-competitive friendly environment.  […]
19 Jun
10:00 am - 11:00 am
Main Hall
Longdown Village Hall
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